When we dance, our brain releases endorphins, neurotransmitters
that create a feeling of comfort, relaxation, fun and power. Music and
dance do not only activate the sensory and motor circuits of our
brain, but also the pleasure centers. Indeed, neuroscientists at
Columbia University say that when we move in tune with the rhythm,
the positive effects of music are amplified. Therefore, a little secret to
make the most of the music is to synchronize our movements with the
beat. So, we will be doubling the pleasure.
However, the magic of dancing cannot simply be reduced to brain
chemistry. Dancing is also a social activity that allows us to connect
with others, share experiences, meet new people, which has a very
positive effect on our mental health. What’s more, as we move, our
muscles relax to the music, which allows us to free ourselves of the
tension built up during the day.
Research shows dancing can improve your mental health by boosting
your overall happiness. … Dance party, anyone? Dancing is a great
cardio workout. Like any good, low-impact cardio
workout, dancing can improve cardiovascular health, increase
stamina, strengthen bones and muscles and stave off illnesses.
